You really don't get smarter as you grow older. There's just less stupid stuff left that you haven't already done.
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Your muscles grow on rest days, not in the gym. Find out what true recovery looks like and avoid the most common mistakes.
https://thebodydoctor.substack.com/p/rest-days-what-counts-as-recovery