Build strength & confidence with the basics. Learn the foundational lifts and get a straightforward workout plan designed for true beginners.
https://thebodydoctor.substack.com/p/how-to-start-strength-training-the
Fetch isn’t just a game. Learn why it’s a deep instinct and joy for your dog.
https://likecatsanddogs.substack.com/p/dogs-the-psychology-of-fetch-why