 
                Lifting isn’t enough. Find out what to eat for muscle gains: protein strategies, smart carbs, and fueling workouts without junk calories.
https://thebodydoctor.substack.com/p/the-importance-of-nutrition-in-bodybuilding
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”