Thrive over 40: Lift wisely, fuel smartly, recover deeply. Expert tips for aging athletes to sustain strength, muscle, and athletic performance.
https://thebodydoctor.substack.com/p/how-to-stay-fit-over-40-strength
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Your muscles grow on rest days, not in the gym. Find out what true recovery looks like and avoid the most common mistakes.
https://thebodydoctor.substack.com/p/rest-days-what-counts-as-recovery