Thrive over 40: Lift wisely, fuel smartly, recover deeply. Expert tips for aging athletes to sustain strength, muscle, and athletic performance.
https://thebodydoctor.substack.com/p/how-to-stay-fit-over-40-strength
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”