 
                HIT vs. Volume Training: Which builds muscle faster? Discover the pros, cons, and science to tailor your perfect workout plan.
https://thebodydoctor.substack.com/p/the-battle-of-workouts-high-intensity
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Why do pets look into our eyes while wolves never do? The answer reveals thousands of years of trust, evolution, and love.
https://likecatsanddogs.substack.com/p/the-ancient-contract-written-in-a