 
                Sleep is your secret weapon for muscle growth and fitness gains. Learn why rest matters and how to maximize recovery.
https://thebodydoctor.substack.com/p/how-sleep-affects-your-fitness-progress
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Why do pets look into our eyes while wolves never do? The answer reveals thousands of years of trust, evolution, and love.
https://likecatsanddogs.substack.com/p/the-ancient-contract-written-in-a