Over 50? Try this safe Push Pull Legs routine with low-impact core work. Protect joints while building muscle. Full plan inside.
https://thebodydoctor.substack.com/p/over-50-fitness-plan-the-ultimate
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/