 
                Learn how to train for muscle tone or mass with tailored strategies, including the best exercises, nutrition plans, and recovery tips
https://thebodydoctor.substack.com/p/how-to-train-for-muscle-tone-vs-muscle
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Why do pets look into our eyes while wolves never do? The answer reveals thousands of years of trust, evolution, and love.
https://likecatsanddogs.substack.com/p/the-ancient-contract-written-in-a