 
                Beginner workout plan for men in their 20s: easy exercises, twice a week, to build muscle, gain strength, and improve your overall fitness.
https://thebodydoctor.substack.com/p/beginners-workout-for-men-in-their
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”