Beginner workout plan for men in their 20s: easy exercises, twice a week, to build muscle, gain strength, and improve your overall fitness.
https://thebodydoctor.substack.com/p/beginners-workout-for-men-in-their
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Your muscles grow on rest days, not in the gym. Find out what true recovery looks like and avoid the most common mistakes.
https://thebodydoctor.substack.com/p/rest-days-what-counts-as-recovery