 
                Get back into working out after 60 with this beginner-friendly guide. Safe exercises, clear instructions, and motivation to reclaim your strength!
https://thebodydoctor.substack.com/p/how-to-get-back-into-working-out
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”