Learn how fast-twitch and slow-twitch muscle fibers impact your training and progress. Includes a workout plan targeting both fiber types for balanced growth.
https://thebodydoctor.substack.com/p/understanding-muscle-fibers-fast
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/