Learn how fast-twitch and slow-twitch muscle fibers impact your training and progress. Includes a workout plan targeting both fiber types for balanced growth.
https://thebodydoctor.substack.com/p/understanding-muscle-fibers-fast
Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
Just a reminder… When Hillary Clinton went to Iraq to “visit the troops,” the commanders had to order guys and girls to eat lunch with her. The troops called her aircraft “Broomstick One.”
