Learn how fast-twitch and slow-twitch muscle fibers impact your training and progress. Includes a workout plan targeting both fiber types for balanced growth.
https://thebodydoctor.substack.com/p/understanding-muscle-fibers-fast
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
The Secret Language of Cats: Understanding Affection Through Their Eyes
https://csevaluation.substack.com/p/the-secret-language-of-cats-understanding
The Politically Correct Manifesto
https://open.substack.com/pub/csevaluation/p/the-politically-correct-manifesto