Discover how sleep plays a crucial role in muscle recovery and growth, and learn tips to improve sleep for better fitness results.
https://thebodydoctor.substack.com/p/the-role-of-sleep-in-muscle-recovery
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture