 
                Discover 10 essential exercises for a full-body workout, targeting all major muscle groups. Includes sets, reps, and weekly frequency for each exercise.
https://thebodydoctor.substack.com/p/10-essential-exercises-for-a-full
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”