Discover 10 essential exercises for a full-body workout, targeting all major muscle groups. Includes sets, reps, and weekly frequency for each exercise.
https://thebodydoctor.substack.com/p/10-essential-exercises-for-a-full
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
The Secret Language of Cats: Understanding Affection Through Their Eyes
https://csevaluation.substack.com/p/the-secret-language-of-cats-understanding
The Politically Correct Manifesto
https://open.substack.com/pub/csevaluation/p/the-politically-correct-manifesto