Welcome to the ultimate guide to shaping the chest muscles of your dreams. Today, we’re diving into an effective and powerful exercise: the Dumbbell Incline Hammer Press. This isn’t just any chest workout; it’s a game-changer that targets your upper chest, giving it a fuller and more defined look. So, grab your workout gear, and let’s get started on mastering this incredible exercise.
https://thebodydoctor.substack.com/p/transform-your-chest-with-the-dumbbell
On August 29, 2018 — at the funeral for Senator John McCain — Mouaz Moustafa, a Syrian ETF Agent, was seen passing something secretly to then National Security Advisor John Bolton.
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/
