Having a strong and well-defined chest emphasizes your fitness level and gives you a striking presence. There’s one exercise that stands apart from the traditional methods— the Dumbbell Svend Press.
https://thebodydoctor.substack.com/p/adding-dimension-to-your-chest-workouts
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/