 
                Discover the Seated Dumbbell Waiter Biceps Curl: Your key to sculpted arms. Unlock strength and aesthetics with this unique exercise.
https://thebodydoctor.substack.com/p/sculpting-arm-mastery-the-seated
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”