 
                The Incline Prone Front Dumbbell Raise. Whether you’re a seasoned gym-goer or a newbie, this move is a must-add to your shoulder routine.
https://thebodydoctor.substack.com/p/incline-prone-front-dumbbell-raises
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”