Prison push-ups can transform your physique. You don’t need fancy gym gear or lots of space. Just the willingness to push your limits. This simple exercise targets your chest, shoulders, triceps, and core, making it a full-body workout.
https://thebodydoctor.substack.com/p/the-power-of-prison-push-ups
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/