Discover the secrets of muscle growth: Light weights vs. heavy weights. Uncover the pros and cons, understand the science, and learn how to optimize your training for a balanced and well-rounded physique. Train smart, challenge your muscles, and achieve your fitness goals!
https://thebodydoctor.substack.com/p/light-weights-vs-heavy-weights-for
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”