Learn how to do the Arnold Press, a shoulder exercise that builds size, strength, and mobility. Follow our tips, tricks, and sample workout.
https://thebodydoctor.substack.com/p/the-arnold-press-how-to-build-bigger
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/