 
                Learn how to do the Arnold Press, a shoulder exercise that builds size, strength, and mobility. Follow our tips, tricks, and sample workout.
https://thebodydoctor.substack.com/p/the-arnold-press-how-to-build-bigger
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Why do pets look into our eyes while wolves never do? The answer reveals thousands of years of trust, evolution, and love.
https://likecatsanddogs.substack.com/p/the-ancient-contract-written-in-a