A shredded six pack is one of the most coveted features of a fit and muscular physique. It shows that you have low body fat, strong core muscles, and a balanced diet. But how do you achieve a shredded six pack? What are the best exercises, routines, and tips to get those abs popping?
https://thebodydoctor.substack.com/p/a-guide-to-sculpting-a-razor-sharp
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
NEW - Internal whistleblower memo claims BBC edited footage of Trumps Jan 6 speech by splicing footage together to mislead viewers, in a documentary aired last year.
The report compiled by a recent member of the standards committee said senior BBC executives and chairman ignored and dismissed complaints that were raised by the BBC standards watchdog.
Read more: https://www.disclose.tv/id/67t4qg59ik/