A shredded six pack is one of the most coveted features of a fit and muscular physique. It shows that you have low body fat, strong core muscles, and a balanced diet. But how do you achieve a shredded six pack? What are the best exercises, routines, and tips to get those abs popping?
https://thebodydoctor.substack.com/p/a-guide-to-sculpting-a-razor-sharp
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
NEW - Internal whistleblower memo claims BBC edited footage of Trumps Jan 6 speech by splicing footage together to mislead viewers, in a documentary aired last year.
The report compiled by a recent member of the standards committee said senior BBC executives and chairman ignored and dismissed complaints that were raised by the BBC standards watchdog.
Read more: https://www.disclose.tv/id/67t4qg59ik/
