If you are looking for a way to build your upper body strength and improve your posture, you might want to try the low incline dumbbell press. This exercise targets your chest and shoulder muscles, especially the upper chest and the front deltoids. It also works your triceps, biceps, and core muscles as stabilizers.
https://thebodydoctor.substack.com/p/the-low-incline-dumbbell-press-building
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
