If you are looking for a way to build your upper body strength and improve your posture, you might want to try the low incline dumbbell press. This exercise targets your chest and shoulder muscles, especially the upper chest and the front deltoids. It also works your triceps, biceps, and core muscles as stabilizers.
https://thebodydoctor.substack.com/p/the-low-incline-dumbbell-press-building
On August 29, 2018 — at the funeral for Senator John McCain — Mouaz Moustafa, a Syrian ETF Agent, was seen passing something secretly to then National Security Advisor John Bolton.
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/
