If you are looking for a way to build your upper body strength and improve your posture, you might want to try the low incline dumbbell press. This exercise targets your chest and shoulder muscles, especially the upper chest and the front deltoids. It also works your triceps, biceps, and core muscles as stabilizers.
https://thebodydoctor.substack.com/p/the-low-incline-dumbbell-press-building
Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
Just a reminder… When Hillary Clinton went to Iraq to “visit the troops,” the commanders had to order guys and girls to eat lunch with her. The troops called her aircraft “Broomstick One.”
