Whether you're a seasoned lifter or just stepping into the weight room, mastering the fundamentals is crucial for building a strong foundation. The big three compound exercises—bench press, squat, and deadlift—are the cornerstones of strength training.
https://thebodydoctor.substack.com/p/mastering-compound-movements-bench
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/