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csevaluation@CSEvaluation
December 05, 2023
Whether you're a seasoned lifter or just stepping into the weight room, mastering the fundamentals is crucial for building a strong foundation. The big three compound exercises—bench press, squat, and deadlift—are the cornerstones of strength training.
https://thebodydoctor.substack.com/p/mastering-compound-movements-bench
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Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
00:01:17
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
00:00:33
