Whether you're a seasoned lifter or just stepping into the weight room, mastering the fundamentals is crucial for building a strong foundation. The big three compound exercises—bench press, squat, and deadlift—are the cornerstones of strength training.
https://thebodydoctor.substack.com/p/mastering-compound-movements-bench
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
