There's a silent hero, often overshadowed by more popular muscle groups—the Quadratus Lumborum (QL). This unsung muscle, located on either side of your lower spine, plays a pivotal role in maintaining lower back health and stability.
https://thebodydoctor.substack.com/p/unleash-the-power-of-your-lower-back
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
