There's a silent hero, often overshadowed by more popular muscle groups—the Quadratus Lumborum (QL). This unsung muscle, located on either side of your lower spine, plays a pivotal role in maintaining lower back health and stability.
https://thebodydoctor.substack.com/p/unleash-the-power-of-your-lower-back
Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall