There's a silent hero, often overshadowed by more popular muscle groups—the Quadratus Lumborum (QL). This unsung muscle, located on either side of your lower spine, plays a pivotal role in maintaining lower back health and stability.
https://thebodydoctor.substack.com/p/unleash-the-power-of-your-lower-back
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/