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Embark on a journey into the realm of fitness, where we unravel the secrets of an exercise that will redefine your back workout — the Gironda Sternum Chin Up. Whether you're a fitness enthusiast or a newcomer, this exercise promises to engage your lats and sculpt your entire back with precision.

https://thebodydoctor.substack.com/p/mastering-the-gironda-sternum-chin

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Bolton!

On August 29, 2018 — at the funeral for Senator John McCain — Mouaz Moustafa, a Syrian ETF Agent, was seen passing something secretly to then National Security Advisor John Bolton.

00:00:12
A homeless bidet in Newsom's California.

A homeless bidet in Newsom's California.

00:00:22
A coded message that he's obviously reading!

A coded message that he's obviously reading!

00:05:24
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