Embark on a journey into the realm of fitness, where we unravel the secrets of an exercise that will redefine your back workout — the Gironda Sternum Chin Up. Whether you're a fitness enthusiast or a newcomer, this exercise promises to engage your lats and sculpt your entire back with precision.
https://thebodydoctor.substack.com/p/mastering-the-gironda-sternum-chin
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
The vote was 51-47. Four RINOS sided with the Democrats to stab Trump and the American people in the back.
https://www.thegatewaypundit.com/2025/10/new-senate-votes-terminate-all-trumps-global-tariffs/
