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The triceps play a crucial role in achieving well-rounded arm development. While many fitness enthusiasts are familiar with popular triceps exercises like triceps dips and skull crushers, there are lesser-known gems that deserve attention. This article will guide you through the art of triceps isolation, shedding light on exercises often overlooked but incredibly effective.

https://thebodydoctor.substack.com/p/the-art-of-triceps-isolation-a-diverse

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Person of Interest

This radical leftist could be a “person of interest.”

00:01:44
Shooter on Roof

Someone filmed taken a person moving on the roof of the Losee Center at the Utah Valley University, moments before Charlie Kirk was shot in the neck.

00:00:20
Charlie Kirk's Shooter

The shooter was on the roof, dressed in all in black.

You can see him stand up in this video after firing and then run away once he confirmed he had hit Charlie Kirk.

This was planned and meticulously executed.

00:00:04
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