The triceps play a crucial role in achieving well-rounded arm development. While many fitness enthusiasts are familiar with popular triceps exercises like triceps dips and skull crushers, there are lesser-known gems that deserve attention. This article will guide you through the art of triceps isolation, shedding light on exercises often overlooked but incredibly effective.
https://thebodydoctor.substack.com/p/the-art-of-triceps-isolation-a-diverse
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
