While classic exercises like bicep curls are essential for building arm strength and definition, a new trend is emerging that takes this fundamental movement to the next level: Barbell Wall Curls. This exercise variation combines the benefits of traditional bicep curls with the added challenge of performing them against a wall.
https://thebodydoctor.substack.com/p/wall-to-wall-gains-elevate-your-bicep
“I want the Iranians to know that if I am the president, we will attack Iran.” ~ Hillary Clinton
2014: George Soros, Lindsey Graham, and John McCain helped overthrow the legitimate government of Ukraine.
Their regime change efforts blossomed into the catastrophic war you see now with Russia and Ukraine.
Now, Lindsey Graham is insinuating that American troops would be happy to put boots on the ground in Iran.
