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Common Sense Evaluation@CSEvaluation
November 11, 2023
While classic exercises like bicep curls are essential for building arm strength and definition, a new trend is emerging that takes this fundamental movement to the next level: Barbell Wall Curls. This exercise variation combines the benefits of traditional bicep curls with the added challenge of performing them against a wall.
https://thebodydoctor.substack.com/p/wall-to-wall-gains-elevate-your-bicep
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