While classic exercises like bicep curls are essential for building arm strength and definition, a new trend is emerging that takes this fundamental movement to the next level: Barbell Wall Curls. This exercise variation combines the benefits of traditional bicep curls with the added challenge of performing them against a wall.
https://thebodydoctor.substack.com/p/wall-to-wall-gains-elevate-your-bicep
Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
Just a reminder… When Hillary Clinton went to Iraq to “visit the troops,” the commanders had to order guys and girls to eat lunch with her. The troops called her aircraft “Broomstick One.”
