While classic exercises like bicep curls are essential for building arm strength and definition, a new trend is emerging that takes this fundamental movement to the next level: Barbell Wall Curls. This exercise variation combines the benefits of traditional bicep curls with the added challenge of performing them against a wall.
https://thebodydoctor.substack.com/p/wall-to-wall-gains-elevate-your-bicep
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
