While classic exercises like bicep curls are essential for building arm strength and definition, a new trend is emerging that takes this fundamental movement to the next level: Barbell Wall Curls. This exercise variation combines the benefits of traditional bicep curls with the added challenge of performing them against a wall.
https://thebodydoctor.substack.com/p/wall-to-wall-gains-elevate-your-bicep
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
It's remarkable. The Democrats all march in perfect lockstep on every single issue. The only one who ever breaks ranks is the member who literally had a brain injury. Makes you think, doesn't it?
