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In the pursuit of a chiseled physique and well-defined shoulders, every bodybuilder knows that shoulder workouts are the key. One exercise that stands out in this pursuit is the Leaning Dumbbell Lateral Raise. It's a simple yet powerful move that can help you achieve those broad and sculpted shoulders you've been dreaming of.

https://thebodydoctor.substack.com/p/sculpt-your-shoulders-to-perfection

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Bolton!

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A coded message that he's obviously reading!

A coded message that he's obviously reading!

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