When it comes to building a well-defined, powerful chest, most fitness enthusiasts turn to the bench press, push-ups, or flyes as their go-to exercises. While these classic moves undoubtedly play a crucial role in chest development, there's another hidden gem that often goes overlooked – the straight bar dip.
https://thebodydoctor.substack.com/p/mastering-the-straight-bar-dip-unlocking
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
