For women, weight training is often overlooked or misunderstood, but it holds the key to unlocking a stronger, healthier, and more confident you. In this article, we'll break down the science of weight training, explore how lifting shapes the female body, and uncover its benefits, including its influence on women's menstrual cycles.
https://thebodydoctor.substack.com/p/the-science-of-weight-training-how
Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
Just a reminder… When Hillary Clinton went to Iraq to “visit the troops,” the commanders had to order guys and girls to eat lunch with her. The troops called her aircraft “Broomstick One.”
