For women, weight training is often overlooked or misunderstood, but it holds the key to unlocking a stronger, healthier, and more confident you. In this article, we'll break down the science of weight training, explore how lifting shapes the female body, and uncover its benefits, including its influence on women's menstrual cycles.
https://thebodydoctor.substack.com/p/the-science-of-weight-training-how
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
“Disinformation” isn't about truth. It's a control mechanism. Discover how the "ruling class" uses this word to decide which ideas you can hear.
https://csevaluation.substack.com/p/how-disinformation-became-the-ruling
https://commonsenseevaluation.com/2025/11/04/disinformation-ruking-class/
