For women, weight training is often overlooked or misunderstood, but it holds the key to unlocking a stronger, healthier, and more confident you. In this article, we'll break down the science of weight training, explore how lifting shapes the female body, and uncover its benefits, including its influence on women's menstrual cycles.

https://thebodydoctor.substack.com/p/the-science-of-weight-training-how