In the realm of building formidable arm strength and eye-catching biceps, one exercise stands as a true classic: the Seated Barbell Curl. With its straightforward approach and undeniable effectiveness, it's a go-to for bodybuilders and fitness enthusiasts alike. In this guide, we'll break down the fundamentals of this timeless exercise, exploring its benefits, proper form, variations, and the science behind its results.
https://thebodydoctor.substack.com/p/the-science-of-arm-growth-exploring
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Why do pets look into our eyes while wolves never do? The answer reveals thousands of years of trust, evolution, and love.
https://likecatsanddogs.substack.com/p/the-ancient-contract-written-in-a
