In the realm of building formidable arm strength and eye-catching biceps, one exercise stands as a true classic: the Seated Barbell Curl. With its straightforward approach and undeniable effectiveness, it's a go-to for bodybuilders and fitness enthusiasts alike. In this guide, we'll break down the fundamentals of this timeless exercise, exploring its benefits, proper form, variations, and the science behind its results.
https://thebodydoctor.substack.com/p/the-science-of-arm-growth-exploring
On August 29, 2018 — at the funeral for Senator John McCain — Mouaz Moustafa, a Syrian ETF Agent, was seen passing something secretly to then National Security Advisor John Bolton.
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/
