In the realm of building formidable arm strength and eye-catching biceps, one exercise stands as a true classic: the Seated Barbell Curl. With its straightforward approach and undeniable effectiveness, it's a go-to for bodybuilders and fitness enthusiasts alike. In this guide, we'll break down the fundamentals of this timeless exercise, exploring its benefits, proper form, variations, and the science behind its results.
https://thebodydoctor.substack.com/p/the-science-of-arm-growth-exploring
Smoking gun email shows 51 former intelligence officials deliberately misled the American people to help the Biden campaign. They used their security clearances to commit fraud on the public!
The Untold Story of Phyllis J. Hall: The Nurse Who Witnessed JFK's Fatal Night
https://csevaluation.substack.com/p/the-untold-story-of-phyllis-j-hall
Just a reminder… When Hillary Clinton went to Iraq to “visit the troops,” the commanders had to order guys and girls to eat lunch with her. The troops called her aircraft “Broomstick One.”
