In the realm of building formidable arm strength and eye-catching biceps, one exercise stands as a true classic: the Seated Barbell Curl. With its straightforward approach and undeniable effectiveness, it's a go-to for bodybuilders and fitness enthusiasts alike. In this guide, we'll break down the fundamentals of this timeless exercise, exploring its benefits, proper form, variations, and the science behind its results.
https://thebodydoctor.substack.com/p/the-science-of-arm-growth-exploring
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
