In the world of weight training, one concept stands tall like a mountain: progressive overload. It's the secret sauce behind unlocking your true strength potential, and it's not as complicated as it sounds. Whether you're a seasoned gym-goer or a beginner just dipping your toes into the iron game, understanding the science of progressive overload is the key to making consistent gains and breaking through those pesky plateaus.
https://open.substack.com/pub/thebodydoctor/p/the-science-of-progressive-overload
Yes… This is the Marxist\Jihadi Zohran Mamdani.
“We came here to remake the state in the image of our people.”
Newscum says that he never saw any sign at all of cognitive decline in Joe Biden. He is also now saying that Trump is in cognitive and physical decline.
It's astonishing how easily this man lies!
Power in China did not begin in Beijing’s halls. It began in Shanghai’s underworld, where the boundaries between crime and politics vanished. The Red Syndicate investigates how that fusion of loyalty, money, and fear still shapes the world today.
https://csevaluation.substack.com/p/the-red-syndicate-inside-the-architecture
