In the world of weight training, one concept stands tall like a mountain: progressive overload. It's the secret sauce behind unlocking your true strength potential, and it's not as complicated as it sounds. Whether you're a seasoned gym-goer or a beginner just dipping your toes into the iron game, understanding the science of progressive overload is the key to making consistent gains and breaking through those pesky plateaus.

https://open.substack.com/pub/thebodydoctor/p/the-science-of-progressive-overload