In the world of weight training, one concept stands tall like a mountain: progressive overload. It's the secret sauce behind unlocking your true strength potential, and it's not as complicated as it sounds. Whether you're a seasoned gym-goer or a beginner just dipping your toes into the iron game, understanding the science of progressive overload is the key to making consistent gains and breaking through those pesky plateaus.
https://open.substack.com/pub/thebodydoctor/p/the-science-of-progressive-overload
On August 29, 2018 — at the funeral for Senator John McCain — Mouaz Moustafa, a Syrian ETF Agent, was seen passing something secretly to then National Security Advisor John Bolton.
The media lies to protect power. Learn why fake news is their weapon against truth.
https://csevaluation.substack.com/p/the-media-is-lying-to-you-about-everything
https://commonsenseevaluation.com/2025/09/09/the-media-is-lying/
