In the world of weight training, one concept stands tall like a mountain: progressive overload. It's the secret sauce behind unlocking your true strength potential, and it's not as complicated as it sounds. Whether you're a seasoned gym-goer or a beginner just dipping your toes into the iron game, understanding the science of progressive overload is the key to making consistent gains and breaking through those pesky plateaus.
https://open.substack.com/pub/thebodydoctor/p/the-science-of-progressive-overload
“I want the Iranians to know that if I am the president, we will attack Iran.” ~ Hillary Clinton
2014: George Soros, Lindsey Graham, and John McCain helped overthrow the legitimate government of Ukraine.
Their regime change efforts blossomed into the catastrophic war you see now with Russia and Ukraine.
Now, Lindsey Graham is insinuating that American troops would be happy to put boots on the ground in Iran.
